Weight Loss Tips Exercise In Hindi










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In your 50s? Follow these weight loss tips 08/22/15, via TheHealthSite

Wondering why all those exercises are doing nothing for your weight loss goals? Well, unless you have been a fitness enthusiast all your life, building high metabolism and losing weight in your 50's may not be easy. At this age, expect a sluggish

Weight loss 03/19/15, via TheHealthSite

refers to losing weight by reducing the total body mass. This is usually done by following an exercise and diet regime and has many physical, social and psychological benefits. There are various crash/fad diets which claim to help people

Easy & Fast Fat Loss or Weight Lose Home Remedies | Hindi | Fitness Rockers

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Best tips, foods, drinks for fat burn, Fat loss, Weight lose, reduce belly fat with natural Ayurveda without exercise/workout in Hindi India Indian Ayurvedic desi .

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K11 Personal Trainer Manual (English)

K11 Personal Trainer Manual (English)

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In your 50s? Follow these weight loss tips - TheHealthSite

Read this in Hindi. Wondering why all those exercises are doing nothing for your weight loss goals. Well, unless you have been a fitness enthusiast all your life, building high metabolism and losing weight in your 50’s may not be easy. At this age, expect a sluggish metabolism and slower results even though you may be trying hard to lose weight. According to well-known nutritionist Priya Kathpal , you should focus on the following two aspects for weight loss. Count your calories. Focus on nutrient dense and low-calorie food. Your total calorie intake during a day should be between 1200-1500 calories. Your calorie intake will vary depending on your activities, or any other restrictions due to medical conditions. Eating less and exercising more should be your primary rule. Having said that, eating less does not mean following strict diets or reaching a point where you feel deprived. Make simple changes to your eating habits that you can sustain for long. These tips will help you make the right food choices and boost your weight loss efforts. Add more fish, fruits and vegetables in your diet to get a healthy boost of all nutrients. Consume a lot of healthy beverages and keep a check on your alcohol intake. Exercise tips by fitness expert Mamtaa Joshi for weight loss. Stretch before starting any form of exercise to prevent injury. Light endurance activities like bicycling, walking and swimming are great for your cardiovascular and circulatory system. Jog for 10 minutes or take a walk to get a good cardio workout. Apart from stretching and endurance exercises, light weight training activities can strengthen your bones and boost metabolism. Doing squats while holding sides of a chair and lifting light weights will increase your metabolism. If you cannot perform strenuous exercises, perform endurance floor exercises that require moderate effort. Also, do balance exercises as that improves your posture and minimise risk of falls. Avoid high-intensity workouts like aerobics, heavy weight training and boot camp to prevent strains, injuries and sprains. You can also take up a sport that you enjoy instead of getting into a set workout routine. Mamtaa recommends exercising for 25 minutes 3 days a week. Make sure that you rest a day before you exercise. A proper diet and exercise are something that you should be following for your well-being, better health and happiness.

Source: www.thehealthsite.com

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The 5 best ways to lose belly fat - 10/02/15, via FOX News

If you want to lose the stomach fat, and actually uncover those abs, you've got to take a more total-body approach. Follow these five expert-approved tips ... weight training had a smaller increase in abdominal fat compared to men who completed aerobic ...

'Just go for it': 4 tips about self-acceptance from 'Big Gal Yoga' - 10/01/15, via Today.com

Happy with her physique, she wouldn't change anything about it and is not looking to lose weight, she said ... Sagun offered these four tips about accepting yourself: 1. Don't put your life on hold until you have the 'perfect' body Yoga helped Sagun ...

Jennifer Lopez Rocks Sexy Mini Dress After 10-Pound Vegan Diet Weight Loss - 10/02/15, via celebrityhealthfitness.com

Jennifer’s anti-aging weight loss and fitness secrets are a mostly vegan diet and rigorous ... Borges, who shares his vegan diet and weight loss tips in his bestselling book, The 22-Day Revolution, said his vegan meal plan helped Beyonce lose 65 pounds ...

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Weight Loss Tips in Hindi
Weight Loss Tips in Hindi

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